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Let’s breathe together against anxiety | Free Yoga Course

8 September 2025

Exam anxiety is a specific form of performance anxiety that occurs in situations involving evaluation or judgment by others. To support students in managing this condition, the PROBEN project (Promotion of Well-being) has been developed, funded by the Italian Ministry of University and Research (MUR).

As part of this project, the Department of Ecological and Biological Sciences, in collaboration with the Saraswati Association of Viterbo, offers “LET’S BREATHE TOGETHER AGAINST ANXIETY”, a free YOGA program open to all students enrolled in bachelor’s, master’s and PhD programs, as well as research fellows and grant holders from all Departments.

The program is based on the discipline of Yoga, considered a tool for restoring balance and promoting connection with oneself, others, and the environment. The sessions will introduce techniques applicable to academic and everyday contexts.

The program will take place at the University Sports Center (CUS) in Viterbo and will begin with an introductory meeting scheduled for the September 8, 2025, at 10:30 a.m., in Room 5 (Block B, Riello Campus). Registration is required through the following Google Form:
https://forms.gle/s5nMKDijDprWXKtW7

The full program consists of 10 sessions, scheduled three times a week—Monday, Wednesday, and Friday—from Wednesday, September 10 to Wednesday, October 1. To accommodate all participants, several one-hour time slots will be available in the morning.

A total of 80 spots are available. If applications exceed this number, priority will be given to DEB students, fellows, and grant holders, as well as undergraduate students enrolled in other Departments.

To participate in the program, a valid medical certificate for non-competitive sports activities is required.

For more information, contact: dr. Daniela Willems (willems@unitus.it), dr. Roberta Meschini (meschini@unitus.it) or dr. Laura Bertini (lbertini@unitus.it)

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